Psychological Well-Being

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive ...

One area of travel that can be overlooked is mental health. We spend so much time planning and moving around ...

No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until ...

As we all know that life is in constant state of change and recognizes the impermanence of life. There is ...

We are magnets.  When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell ...

What is Insomnia or Sleeplessness? People experience insomnia because they develop a pattern of behaviour that interferes with good sleep ...

A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy ...

What will reading do to you? Well! To begin with, it will ignite your thought processes. How? The material that ...

If men are from Mars and women are from Venus, are Mothers from Saturn and fathers from Jupiter? Maybe. Then ...