Superfood-Coconut Water

incredibly useful for children and adults during cholera or severe diarrhoea and dehydration

Fresh coconut water is the most appealing based upon observations regarding its hydration capabilities. It act as a natural alternative to sport drinks. It is natural nutritious beverage and is very popular all over the world. It has therapeutic properties as it contains active compounds and a composition of sugars, vitamins, minerals, amino acids and phytohormones.

Benefits:

• Super hydrating property:-It has less sugar, less acidity, less calories and higher in electrolytes as compared to any other soft drinks.
• When you are exercising you lose more than water and this should be compensated through drinks more than just plain water.
• It is better tolerated in nausea or upset stomach.
• Even better works than saline in ill conditions or hospitalisation.
• Studies have shown coconut water with a pinch of table salt was incredibly useful for rehydration during cholera or severe diarrhoea and dehydration.
• It’s amazing for controlling diarrhoea in infants and children.
• It is also very useful in case of patients with low potassium levels as it is one of the best source of potassium.
• It is also good to consume coconut water if you are on a weight management diet. As it is believed to control sugar cravings and help burn fat.
• It is also good for lowering cholesterol level, controlling hypertension and protecting your heart.
• It is good for your skin as well as it’s a good hydrating source for your skin and body. Said to have anti-aging properties.
• It works as a laxative agent in some cases because of it’s sodium content.

Points to remember before taking coconut water

• Avoid taking coconut water in case of renal failure or any kidney disease, when your electrolyte levels are imbalanced. Especially in case of high potassium levels.
• In case of heart disease or renal failure where doctor have suggested Fluid restriction, avoid taking coconut water.
• In case you have diabetes please check your sugar levels before taking coconut water as a large portion of calories of coconut water comes from it’s natural sugars. (1-2 coconut water per day is allowed for diabetic patients depending on their sugar levels)
• Drinking coconut water in moderation is the best way. If you drink too much, your potassium levels can reach toxic and dangerous levels over time.

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