Super Food Grape
Regular consumption of Grapes in combination of lemon & black salt can help in preventing osteoporosis
Studies suggest that diet rich in fruits, vegetables and other polyphenols including Grapes can decrease the risk of cardiovascular diseases and osteoporosis.
According to some studies, as reviewed by Kaur et al. , cancer chemoprevention is a promising strategy for controlling human malignancies, and fruits and vegetables, including grapes, have been studied in this capacity. In particular, grape seed extract has been investigated with promising results and current data suggest grape-based products are reasonable sources of anticancer agents and regular consumption should be beneficial for the general population.
Other Benefits of Grapes are:
- Grapes are a wonderful source of nutrients like copper, iron and manganese, all of which are essential for the formation and strengthening of bones. Regular consumption of grapes in combination of lemon & black salt can help in preventing osteoporosis.
- Athletes and runners cannot consume heavy food, so there is something needed that could fill their stomach and provide instant energy at the same time. The health benefits of grapes help runners from staying away from fatigue and remain active.
- Grape juice supplements the iron content in the body and prevents fatigue. Lack of iron can make you sluggish and your mind also does not work quickly.
- It lowers cholesterol and protect against heart diseases.
- The high levels of vitamins in grapes give a healthy boost to many of your body organs and improves the overall immune system.
- It is an excellent source of Vit A, C, B6 and K, in addition to essential minerals like potassium, calcium, iron, magnesium and selenium.
- Grapes contain powerful antioxidants, which slackens ageing.
- Grapes and Black salt combination has many numerous health benefits, as black salt not only helps curing constipation but also helps in other stomach ailments, such as gastric troubles (bloating, cramps, burning sensation) in adults as well as in infants & toddlers.
- It helps in weight loss, maintain healthy cholesterol levels.
- It relieves from muscle spasm & cramps especially during or after heavy workout or activity & during pregnancy.
- Lemon juice on the other hand, in combination with salt, mint & grapes hydrates your skin & body, protect against cell damage, maintain healthy pH levels in the body.
Nutritional Fact of Green Grapes (100 gm)