Description
Preparation For Yoga Sessions:
- Have a gap between meals and yoga sessions:
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- Heavy meals- 4 hours,
- Light Meals – 2 hours,
- Liquids – 1 hour
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- Wear Comfortable clothes
- Should have a yoga mat to practice the asanas and pranayama.
For Videos on Yoga with Pooja click
https://www.youtube.com/channel/UCbpPQXufxZwC5Eu5dcox8pA
For any queries contact :
Mrs. Sunita Roy Chowdhury
Phone: 9650180098
Email: healthynudgez@gmail.com / sunitasrc@healthynudgez.com
Deeksha –
Hey Guys….
It’s been long I have been following Pooja Sethi. So I know her personally and professionally both. She is an amazing Yoga trainer her facts are so detailed and clear that you tend to follow her and do the way she guides. Please guys do watch her videos and try the yoga tips at your home, specially during these tough times…
Much love to u girl… keep growing and helping everyone to be fit… and like pooja always say “Karo Yog, Raho Nirog”
Deeksha –
Hey Guys….
It’s been long I have been following Pooja Sethi. So I know her personally and professionally both. She is an amazing Yoga trainer her facts are so detailed and clear that you tend to follow her and do the way she guides. Please guys do watch her videos and try the yoga tips at your home, specially during these tough times.
Much love to u girl… keep growing and helping everyone to be fit… and like pooja always say “Karo Yog, Raho Nirog”
Healthy Nudgez Team –
Om Namah Shivay Deeksha
You have been an amazing student and have been following all guidance with faith. Thanks and of course “Karo Yog, Raho Nirog”
Amit –
Good to had yoga class by you
Amit –
Nice
Manish Makhija –
Your classes and yoga sessions are leaving a great positive impact on my well being. I am able to control my cholesterol, feel more energized. Thanks. Will look forward to more sessions.
Dr.Shruti Ahlawat –
Meaning of yoga was unknown to me until I experienced it on my own through the online journey with my yoga coach Ms. Pooja, that became my daily morning routine. She not only considered my current condition but also uplifted me on my journey to a healthy me..
Was not sure on how the online classes will work will it or will it not, but after attending her classes my doubt got clarified as she not only considers on every attendees but also considers everyone’s current health condition and proposes asanas basis that.