Healing Through Yoga

Description

• Gentle physical postures and stretching
• Breath awareness and training
• Relaxing techniques
• Mindfulness meditation
  helps in
  1. 1. Healing body
     2. Letting go off stress and fear
     3. Calming mind

Requirement: Willingness to practice
Facilitator: Ms. Vinita C
For more details email: vinitachaudhry72@gmail.com

The Coach for Healing through Yoga is available in Mumbai. Plz contact through mail for further queries.