Diet during pregnancy is what???

Vitamin B12

Is important for red blood cells formation and the proper development of the nervous system. Sources are only from the animal kingdom including organ meats, fish poultry and milk

Examples would be grilled tuna lemon with lettuce or tuna steaks

Vitamin A is required for healthy eyesight and skin. Sources include yellow orange fruits and vegetables.

Examples of healthy vitamin A rich foods would be mix veggie cheese rolls, sweet potato salad, etc.

Vitamin A

Is required for healthy eyesight and skin. Sources include yellow orange fruits and vegetables.

Examples of healthy vitamin A rich foods would be mix veggie cheese rolls, sweet potato salad, etc.

It is advisable to avoid smoking and drinking alcohol and use caffeine in moderation during pregnancy. As these not only interfere in the absorption of important nutrient but also lead to behavioral and developmental problems in the children.

 

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