5 ways to develop healthy eating habits during childhood

2. Encourage healthy snacks; too much snacking may lead to overeating and consumption of extra calories but nutrient dense healthy snacks, such as fruits, nuts and vegetables are good choices and give ample nutrition. Also, do not deprive the child the pleasure of an occasional chip, chocolate or a cookie. Snacks should be planned in such a way that they do not spoil the child’s appetite for a proper meal.