5 Health Problems of Summer that can be prevented with proper diet
- Acidity and Reflux is a very common summer problem which is again caused by increased temperatures. Enzymes that help to digest the food are al, proteins and due to increased temperatures, these get denatured or coagulate as an egg on heating. Digestion therefore, is badly effected causing heartburn, gastritis and reflux. Some common foods can easily help to avoid this, and these are:
- Cold milk
- Curd
- Buttermilk
- Apple
- Banana
- Lemon water with honey and
- keeping oneself sufficiently hydrated and
Use of roasted cumin seeds with food and liquids and jaggery in place of refined white sugar is also helpful