5 foods that help improve your child’s mental growth

5. Berries including blackberries, cherries, blueberries, strawberries, contain high level of antioxidants, especially vitamin C. Antioxidants, as mentioned previously keep the brain cell strong and healthy. It is best to eat fresh berries rather than taking them as juices or shakes. Also, eat them along with their seeds, which are a good source of omega-3 fatty acids. Berries can be added to salads, desserts or yogurt or can also be had with whipped cream.

Apart, from these above mentioned foods, whole grain cereals, eggs and sea fish are also good for the brain development. But these need to be added to the child’s diet relatively later (about the age of 18 months) to avoid any allergic reactions. Water, is another important constituent of daily diet. It is important for hydration. It is also important in maintaining a normal blood flow and oxygen transport to all parts of the body. Dehydration can lead to lethargy, irritability and reduced concentration and an ability to stay alert.