5 foods that help improve your child’s mental growth

3. Beans are special because they have energy, protein and complex carbohydrates. They keep the child’s energy levels and thinking levels at a high. Kidney beans and soy beans, contain more omega-3 fatty acids as compared to other beans. Omega-3 fatty acid plays an important role in brain growth and function. Kidney beans can be mashed, stir fried with some light salt and pepper and used as spreads on breads or in rolls and wraps.