5 foods that help improve your child’s mental growth

2. Nuts are a good source of essential fatty acids, vitamin E, vitamin B complex, iron and zinc apart from being a good source of Protein, all of which have been shown to be important for brain function. Almonds and walnuts are especially important and can also be taken raw or after soaking overnight. These can be added to porridges, salads and milk as such or in ground form.