5 foods that help improve your child’s mental growth
5 foods that top the list and have such an effect are:
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- First on the list is of course, dairy that is milk and its products. Milk and its product like butter, yogurt, cheese (cottage and processed both), desserts and porridges made with milk, mainly fall in this group. It is important to note here that for children up till the age of 5 years full cream milk should be used as it is rich in saturated fats, which are required for the formation of neurons, that are the basic building blocks of the brain. Along with this the main nutrients in this group are Vitamin D and calcium. Calcium plays an important role in the signaling system within the brain. Vitamin D is beneficial for the development of neuromuscular system.