21 Simple Rules for a Healthy Body
- Drink 3 glasses of warm water in the morning
- Be physically active
- Practice Yoga atleast 3 times in a week for 45-60 minutes
- Eat high protein breakfast
- Avoid Sugar, and simple carbohydrates such as jams, jellies
- Include more Fresh vegetables and fruits in the diet, recommended daily allowances 750 to 1000 gm.
- Eat at regular intervals, neither feasting nor fasting
- Have lots of water
- Have well balanced meals
- Eat dinner by 8.00pm
- Avoid packed/processed foods
- Drink green/white tea
- Be mindful of what you put in your mouth
- Stay away from stress
- Stay Positive
- Feel happy
- Practice attitude of gratitude
- Love your body
- Watch your posture – while sitting and standing your backbone should be straight
- Avoid alcohol
- Get plentiful of restful sleep
Smile, Be Happy and Enjoy Life
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