12 Foody Facts for Healthy Heart

1. Is zest good for heart health?
Yes, Orange zest (outer orange covering of oranges) is rich in flavonoids, which are anti-inflammatory compounds and also the zest has anti-hypertensive effect that protects the arteries and help manage blood pressure.

2. Brewing for heart health
Recent studies have shown that taking black coffee in moderation can help to lower the risk of heart attack, stroke and heart failure.

3. Keep your heart in berry good health
Berries are good source of polyphenols, especially anthocyanins, micronutrients and fiber, which significantly improves LDL oxidation, lipid peroxidation, dyslipidemia. 3 servings per week of Blueberries and Strawberries can prevent cardiovascular disease.

4. Sow the oats of good heart health
Oats have a type of fiber (beta-glucan) that works to lower your LDL cholesterol.

5. Keep your heart running like a well- oiled machine
Olive oil (preferably use it for dressing purpose and not for frying) contains higher levels of “Good fat” and antioxidants which help unclog your arteries.

6. Brussels sprouting for good heart health
Brussels sprouts(looks like cabbages miniature) excellent source of vitamin C and vitamin K, vitamin K protects the heart by decreasing calcification and improves blood vessel health.{people on blood thinner (warfarin)should take a low vit-K diet and should avoid this food}.

7. Beans are they really good for your heart?
Beans such as kidney beans, chick peas and other legumes are an excellent source of soluble fiber, which help to lower your “bad” (LDL) cholesterol.

8. Keep your heart from going bananas
Bananas are high in potassium, which help to lower blood pressure, and manage cholesterol.

9. Have a healthy nutty heart
Nuts help in lowering LDL cholesterol and triglyceride levels. Eating nuts helps to lower inflammation linked to heart disease. Almonds and walnuts are the heart healthy nuts.

10. Apple with peel keeps your heart on wheel
Apples have many cholesterol-lowering properties but they’re all in the skin; so make sure you don’t peel them.

11. Be sure about raisin heart health
Raisins are packed with potassium, which helps reduce high blood pressure and increases immune boosting antioxidants.

12. Dark secret about heart health
Recent studies have shown, Dark chocolate (at least 70% cocoa) can help to lower blood pressure and prevent blood clots. It also acts as antioxidants, which can keep “bad” cholesterol from sticking to artery walls.

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