Avocado Banana Smoothie

Highlights :

A low calorie super easy and very nutritious, delicious and satisfying smoothie best for your breakfast, lunch for weight watchers and a perfect  prenatal food supplement.   . This super tasty smoothie can keep you fresh and lively for hours.

Special Tips :

1.  This smoothie is more of a meal than a snack, as it will fill you up with deposits of many incredibly high good monounsaturated fats essential vitamins and minerals .
2. Excellent source of antioxidants that may help slow aging and prevent certain cancers and heart diseases.
3. Provides fiber, potassium, iron,  vitamin K, vitamin E , vitamin C, B vitamins, folic acid.
4. Helps to maintain good digestion, good for eyes, skin and hair.
5. Supports bone health and reduces risk of miscarriage.

Ingredients               Serves 1

• Yogurt/ thick curd             100 gm
• Avocado (pulp)                   100 gm
• Banana                                 1 medium /150 gm
• Orange juice                        100 ml
• Honey                                   15 ml

Method :

1. Add bananas, avocados, orange juice , honey and yogurt into a blender and blend until smooth.
2. Serve immediately after preparing.
3. Enjoy it cold or even at room temperature.