Summer Coolant Fruit Bowl / Summer Detox fruit Bowl
Highlights:
As summers are in full swing, we need our bodies to be well hydrated. To detoxify one’s body is very important for health in summers.
To fulfill the body’s nutritional requirements & to quench the thirst, add some refreshing elements to your daily diet. The most overlooked option for maintaining a good hydration is having lots & lots of seasonal fruits & vegetables.
Special Tips:
- This bowl is filled with all summer special nutrients.
- The ingredients in the bowl are good for bone health and also provide just the right amount of hydration plus also fulfill the electrolyte needs, even after a workout session.
- The Vit C content helps to produce some skin friendly nutrients (collagen) which help to protect from scorching sun & tissue damage.
- Vit. C helps in supporting immunity as well
- Vit C & Antioxidants both prevents & treat various respiratory & systemic infections common during summers due to dust and dry heat.
- The dietary fiber content in the bowl helps to slow down blood sugar response & also promotes bowel regularity & growth of healthy gut bacteria.
Ingredients: No. of Serve- 1
- Muskmelon 100 gm
- Watermelon 100 gm
- English Cucumber (diced) 50 gm
- Green apple(diced) 50 gm
- Green Grapes(cut into halves) 30 gm
- Strawberry 8-10
- Kiwi 50 gm
- Malta 50 gm
- Mint Leaves(small & fresh) 8-10
- Lemon Juice 2 tsp
- Honey 1 tsp
- Salt as per taste
Fruit Dressing:
Mix together lemon juice, honey & salt.
Method:
Combine all ingredients together. Pour in fruit dressing & toss well.
Nutritive Value:
Nutrients | Per serving |
Calories | 122 kcal |
Proteins | 2.5gm |
Carbohydrates | 28 gm |
Fats | Negligible |
Fiber | 6 gm |
Sodium | 845mg |
Potassium | 600mg |
Calcium | 70mg |
Vitamin C | 104mg |
Note:
- Use a melon baller to make the dish more presentable & appealing.
- 2.There is a slight variation in the recipe, as per the availability of certain fruits according to the climatic conditions.