Healthy RecipesRecipes for weight watchers

Go Cool With – Pina Colada (Virgin)

Highlights:

 Virgin Pina colada is an exotic refreshing drink. A perfect drink on a warm summer evening, after a hectic day & a heavy workout.

Here to give a twist to the recipe to make it healthier I am using coconut water instead of coconut milk & to make it summery I am adding bit of black salt & lemon, for me it gives a unique taste to all my beverages.

 This drink is also helpful for those looking for weight loss as it controls the hunger pangs & keeps one satiated.

 Special Tips: 

  1. Tender coconut water contains 94% water and is low on fat. It contains essential nutrients such as vitamins A, B, C and rich in its mineral content especially potassium, sodium, calcium, manganese and magnesium. It helps in replacing the lost fluids & replenishes electrolyte lost during summer.
  2. Pineapples on the other hand are rich in antioxidants and help to boost the immune system. They contain digestive enzymes which have the ability to breakdown heavy fatty foods.
  3. The combination of ingredients gives a boost to your day with the goodness of all the necessary nutrients to heal the body, help to restore nutrient balance and to detoxify at the same time.
Ingredients No. of Serves-1
Fresh Ripe Pineapple chopped 180-200 gm
Lemon Juice 1 tea spoon
Fresh Pineapple chunks 10 gm
Cane Sugar/Khandsari 1 tea spoon
Black Salt 2 gm
Tender Coconut Water 100 ml
Fresh Coconut Chunks (for garnishing) 5 gm
Mint Leaves (for garnishing) 4-5 nos.

Method: 

  1. Wash & cut pineapple into small pieces.
  2. Place all the ingredients in the blender except pineapple, coconut chunks and mint leaves. Blend to get a smooth consistency, add some more sugar if required.
  3. In a serving glass add crushed ice, pineapple chunks & pour in the juice. Garnish the Pina Colada with grated coconut or coconut chunks & mint leaves.
  4. Serve cold & enjoy!!
Nutritive Value:
NutrientsPer Serving
Calories131 K cal
Proteins1.4 gm
FatsNegligible
Fiber6.9 gm
Sodium848 mg
Potassium220 mg
Calcium51.3 mg

Note: Serve with frozen pineapple & coconut chunks, to maintain the coolness of the drink for longer time

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