Go Cool With – Pina Colada (Virgin)
Highlights:
Virgin Pina colada is an exotic refreshing drink. A perfect drink on a warm summer evening, after a hectic day & a heavy workout.
Here to give a twist to the recipe to make it healthier I am using coconut water instead of coconut milk & to make it summery I am adding bit of black salt & lemon, for me it gives a unique taste to all my beverages.
This drink is also helpful for those looking for weight loss as it controls the hunger pangs & keeps one satiated.
Special Tips:
- Tender coconut water contains 94% water and is low on fat. It contains essential nutrients such as vitamins A, B, C and rich in its mineral content especially potassium, sodium, calcium, manganese and magnesium. It helps in replacing the lost fluids & replenishes electrolyte lost during summer.
- Pineapples on the other hand are rich in antioxidants and help to boost the immune system. They contain digestive enzymes which have the ability to breakdown heavy fatty foods.
- The combination of ingredients gives a boost to your day with the goodness of all the necessary nutrients to heal the body, help to restore nutrient balance and to detoxify at the same time.
Ingredients | No. of Serves-1 |
Fresh Ripe Pineapple chopped | 180-200 gm |
Lemon Juice | 1 tea spoon |
Fresh Pineapple chunks | 10 gm |
Cane Sugar/Khandsari | 1 tea spoon |
Black Salt | 2 gm |
Tender Coconut Water | 100 ml |
Fresh Coconut Chunks (for garnishing) | 5 gm |
Mint Leaves (for garnishing) | 4-5 nos. |
Method:
- Wash & cut pineapple into small pieces.
- Place all the ingredients in the blender except pineapple, coconut chunks and mint leaves. Blend to get a smooth consistency, add some more sugar if required.
- In a serving glass add crushed ice, pineapple chunks & pour in the juice. Garnish the Pina Colada with grated coconut or coconut chunks & mint leaves.
- Serve cold & enjoy!!
Nutritive Value: | |
Nutrients | Per Serving |
Calories | 131 K cal |
Proteins | 1.4 gm |
Fats | Negligible |
Fiber | 6.9 gm |
Sodium | 848 mg |
Potassium | 220 mg |
Calcium | 51.3 mg |
Note: Serve with frozen pineapple & coconut chunks, to maintain the coolness of the drink for longer time