Chicken Balls

Highlights:

A healthy high protein snack for children and adolescents.

Special tips:

• A healthy in between meal snack for young growing children and adolescents
• High in good quality Protein, vitamin A, Iron, folate and low in fat
• Can also be considered by people who wish to increase protein content in their diets especially to increase muscle mass as per serving fat is quiet low.

Ingredients: Serves 3 (12 balls of 30 gms each)                                                       Nutritive Values

•  Chicken Breast- 250 gms
• Cabbage- 50 gms
• Carro t- 30 gms
• Capsicum- 20 gms
• Garlic- 6-8 cloves minced
• Salt/ Pepper to taste
• Oil-1 tsp

Method:

1. Mince chicken, shred the cabbage, finely chop carrots and capsicum
2. Sauté garlic in few drops of oil
3. Mix all ingredients into a smooth dough
4. Roll them into small balls and steam in a steamer for 10 minutes

                 

                  Serve hot with mint or tomato chutney