Health Nudgez Videos
Online Meditation Session on Happiness
Happiness is not out there; it is in you. Like the air in the balloon The Key to being happy is knowing that you have the power to choose what to accept and what to let go. Also, the best feeling of happiness is when you are happy because you have made somebody else happy Once again, we are here with another powerful session on happiness.
Happiness is not out there; it is in you. Like the air in the balloon The Key to being happy is knowing that you have the power to choose what to accept and what to let go. Also, the best feeling of happiness is when you are happy because you have made somebody else happy Once again, we are here with another powerful session on happiness.
Chanting and Meditation Session By Pooja and Vinita for POSITIVITY & HAPPINESS
Women’s Day Special 2022
Techniques To Battle Pollutants
Diet & Yoga for a Healthy Female Reproductive System!!
Intermittent fasting (IF)
Diet to Relieve Menstrual Cramps
Male and Female fertility issues
Polycystic Ovarian Syndrome
Weight Loss- goal that can't be reached without proper Diet Plan
A perfect tailor-made diet plan is an essential requisite when one wants to embark on the weight loss journey. Without a proper diet plan any goals set for weight loss are like planes without wings. This means it is impossible to make the weight loss journey possible without a diet plan that suits YOUR particular requirement. Equally important are the yoga practices which will assist in improving the outcome.
The Health Promoting Properties of Tulsi & Ginger
A holistic approach to health and disease, means preserving and promoting good health and preventing diseases. This is possible if one follows healthy lifestyle practices, such as consuming fresh, minimally processed foods, daily physical activity as per requirement and managing stress.
Boost Immunity with Wonder fruits - Aloe Vera & Amla - Sunita Roy Chowdhury
How do Aloe Vera & Amla boost our Immune System?
What are the other health benefits they provide?
What is the correct method and time for consuming these?
Are there any other applications of these two wonder foods?
Watch the full video to know the answers to these questions.
Corona vs Humans-The Battle Against Corona Virus - By Dr Charu Kharoliwal
Listen from Dr Charu, how we can WIN the BATTLE AGAINST Corona. In the most beautiful manner and simple words, she has explained the importance of hygiene and the how, where and when of social distancing. Once again, Dr Charu has reiterated the importance of diet and yoga in improving immunity, in order to win our battle against Corona. Her Motto- COVID +ve Then Attitude +ve.
Boost Immunity with a Daily Dose of Fruits and Vegetables
Fruits & Vegetable: Which nutrients they provide? What is the recommended daily dose? Which fruits and vegetables to take? Any other benefits? Why plant-based foods? Please see the full video to know the answers to these questions.
Foods To Eat During Coronavirus InfectionOne can improve and maintain the facial glow and avoid hair loss by following a few tips on diet and by doing some simple yogic exercises. In this 2nd session of the webinar, Pooja has given some very easy yogic exercises which anyone can practice at home. Also, Ritu Jaju has given a magical number and a mantra to maintain facial glow and to avoid hair fall.
Green Tea To Boost Immunity
In this video we will learn what is green tea, the benefits of green tea, what is the correct way of making green tea to enhance its beneficial effects and what is the correct time to drink green tea. Green tea is not just a fad or a status symbol but has many health benefits, it helps to detoxify the body and also helps in improving the immune system. For more information on green tea, visit our website www.healthynudgez.com. For online diet counselling and yoga classes plz contact through the website.
In this video we will learn what is green tea, the benefits of green tea, what is the correct way of making green tea to enhance its beneficial effects and what is the correct time to drink green tea. Green tea is not just a fad or a status symbol but has many health benefits, it helps to detoxify the body and also helps in improving the immune system. For more information on green tea, visit our website www.healthynudgez.com. For online diet counselling and yoga classes plz contact through the website.
Remain Energetic & Stress Free- Women's Special March 2021
Remain Energetic and reduce stress through diet, yoga practices, pranic healing and Aura cleaning practices. Learn how to CLEAR THE AURA to maintain positive energy balance. What is PRANIC HEALING? What YOGA PRACTICES to do in order to manage stress and what DIET to follow to maintain optimum energy level?
Remain Energetic and reduce stress through diet, yoga practices, pranic healing and Aura cleaning practices. Learn how to CLEAR THE AURA to maintain positive energy balance. What is PRANIC HEALING? What YOGA PRACTICES to do in order to manage stress and what DIET to follow to maintain optimum energy level?