Super food of the week

incredibly useful for children and adults during cholera or severe diarrhoea and dehydration Fresh coconut water is the most appealing

Regular consumption of Grapes in combination of lemon & black salt can help in preventing osteoporosis Studies suggest that diet

This tiny fruit have huge health benefits. Strawberries are packed with vitamin C, antioxidants, fiber, folic acid and also an

You must have heard of “Ghee”, the yellow coloured solid fat jar that is available in most of the Indian

After decades of clinical and epidemiological research, the influence of diet on health and disease, or rather disease risk, particularly

We all know curd is a dairy product obtained by milk coagulation process called curdling. Curdling of milk is a

“Detox” a super trending word now a days, but one of the great way of getting rid of toxins and

Banana is the most widely used and grown fruit in the world. It is botanically a “berry” (I’m sure very

Sweet Potatoes are super food for diabetic people, children, cardiac people and also for weight watchers as it is high

Also commonly known as “Alsi seeds” and linseeds. They are basically food and fibre crop, which are good for weight