Nutrition

Dietary fibre is primarily that part of plants in diet, which is resistant to digestion by the gut enzymes and

What is a whole grain? A whole grain is the entire seed of the plant and is called a kernel.

Researchers have proven that both, remaining hungry over a long period of time and over-eating, can lead to mood swings

Medications, both prescription and over-the-counter, can affect how the body uses nutrients and conversely the food or the nutrients that

Spices and herbs have been used in foods for centuries. A herb is a friend of a physicians & praise

Nuts are nutrient dense fruits with a hard-outer covering, are tasty and convenient all-time favourites packed with loads of health

The World Health Organisation and Food and Agriculture of the United States reports recommend adults to consume at least five

Whey is a mixture of proteins isolated from “whey”, the liquid material created as a by-product of cheese (Paneer) production.

Healthy eating does not mean a tasteless flavorless meal. In a research done on the amount of antioxidants found in

These days due to increased work pressure, long hours of work and exposure to artificial lights, travel related and other

Exam time is a stressful time for both parents and kids. And parents normally come to dieticians with the complaints

Have you ever smuggled any sweet or a snack from the refrigerator at mid night? Well if you have then

Herb is any plant with leaves, seeds, or flowers that have aromatic properties, and has culinary, medical, cosmetic, veterinary or

Increasing physical activity and reducing sedentary time have shown to benefit in lowering blood glucose levels in pre-diabetics and diabetics.

There is increasing evidence that the type and composition of bacteria that are there in our gut have an impact

Paleo Diet The Palaeolithic diet, also referred to as the caveman diet, Stone Age diet, and hunter–gatherer diet, commonly known

The window to the world are your delicate eyes. Nothing can substitute the quality of life good vision offers. Eyes

Not getting a good night’s sleep can lead to many physical and psychosomatic diseases. Obesity, raised blood pressure, cardiovascular diseases,

Weight Loss Series Ketogenic Diet A ketogenic diet is one which is low in carbohydrates and high in fats. Conversely,

Calcium It is the most essential mineral for strong bones and teeth. It also helps in controlling blood pressure levels,

Weight Loss Series Obesity is one of the most challenging problems of the present times. Despite the best efforts on

Mothers go through a daily dilemma of planning a meal for children especially school going children. In order to provide

An Obvious shift in Today’s Lifestyle: Poor eating habits- Schools: Nutrition Disaster Areas (Harvard Expert). Passive entertainment- BMI and hours

It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty

Drink 3 glasses of warm water in the morning Be physically active Practice Yoga atleast 3 times in a week

De-Toxification, or just detox, simply means cleaning the body of the harmful substances or toxins. Toxins could be the chemicals

All parents want their children to be healthy, here is a guide as to how this can be achieved: Plan

A healthy breakfast boosts your metabolism, helps to reduce weight, improves concentration and keeps one satiated for a long time.

Reducing weight and then maintaining it  is a big challenge for most people. We all take resolution on the New