Nutrition

Who does not love to drink ginger tea, especially in winters? However, before we go ahead and drink that cup

Osteoporosis and low bone mass are two major public health problems of the present century. Osteoporosis is the disease of

Feeling thirsty itself means your body is already dehydrated, so one should always respond to the feeling of thirst. Plain

Most people associate dehydration with hot and sweaty weather or with excessive physical activity during summers. Dehydration is not limited

As humans need a variety of nutrients to lead a healthy active life, the consumption of a balanced diet is

Vitamin B6, also called pyridoxine, is a water soluble vitamin and is very essential for the proper functioning of carbohydrates,

Vitamin B12 is a unique B-complex vitamin. Unique because despite being water soluble and having a large molecular structure it

Uterine fibroids are common non- cancerous tumours, that generally develop in women during the reproductive age. (for more information on

Hypertension is one of the major causes of cardiovascular disease and dietary and lifestyle factors are the major risk factors

Obesity is defined as a condition of abnormal or excessive fat accumulation in adipose tissue. The distribution of fat in

The first food for any mammal including human is “MILK”. It the white liquid produced by the mammary glands of

Tea, the dried leaves of the plant Camellia sinensis, is the most popular beverage, consumed by over two-thirds of the

It is an autoimmune disorder, also called celiac sprue and gluten intolerance, this occurs when the body treats gluten protein,

Pregnancy is period when a woman needs a balanced diet which would fulfil the nutritional needs of mother as well

Pregnancy is a beautiful phase in every woman’s life. A balanced diet during pregnancy would ensure, a healthy baby and

Weight has been a big issue among all age groups but especially among children. Also, if a child gains too

A child’s eating habits and food preferences are established early in life. Eating habits that children pickup, when they are

Human brain performs complex set of functions, which include attention, memory, thinking, learning, and perception. Brain development is faster in

As per the WHO directive children need to be “breast fed exclusively” for the first 6 months of life. As

Under nutrition, during child hood is the main cause of one third of all deaths in India below the age

Most of us feel hungry at times other than the main meal timings. The main question then arises as what

Electrolyte levels are mostly determined by food and water consumption so keeping the right balance simply comes down to proper

Hormones are chemicals released by a group of tissues called glands (endocrine system) present in the various parts of the

What are anti-oxidants? Antioxidant simply means any substance that prevents or delays the oxidation of oxidizable substances in the body.

an article especially for Indian mothers who put extra sugar as a symbol of their extra love towards their children

SALT CONTENT IN PACKAGED FOOD Studies shows that even 1g per capita reduction in salt can reduce over 7% deaths

Wheat grass, is the young grass of common plant Triticum aestivum. It contains carbs, proteins, iron, calcium, magnesium, 17 amino

Soy food are considered to be good source of high quality protein and essential fatty acids. Certain evidence shows that

All street food or fried food lovers a good news for your health is here. As per a recent news

Modulation of Immune response is one of the most important function of the foods that we consume. Immune system guards

While monsoons are remembered for the wet mud smell, the enchanting rains, the cool breeze, but they also bring along

Sickle cell anaemia or Sickle cell disease is a genetic disorder, in which the body produces abnormally shaped red blood

A large number of population suffer from a lifestyle disorder called constipation. Constipation is the type of modern disease of

Vitamin D, is a group of fat soluble vitamin, which include vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D

What is Sports nutrition? Sports Nutrition is that field of Nutrition that provides guidelines regarding need of nutrients in order

The main 5 health problems related to summer season can be prevented with proper diet. With the temperatures rising, there