Nutrition

Many people ask me, if curd can be eaten during winters or not!! My answer always is Yes, surely, everyday

  How to Lose Facial Fat? Facial Fat is a result of overall weight (fat) gain.  The best approach to

Carbonated beverages are in news these days as researches have found that as less as a single drink of sweetened

The scorching heat has started taking its toll on the city. With temperatures touching 48°, everyone’s looking to stay cool

Most of you must have heard a word BMR !! What is BMR? Before knowing about BMR, you must know

The prevalence of overweight and obesity has increased many-folds in the past one or two decades all over the world.

Functions of Omega-6 or alpha linoleic acid are: they have an important role in the reduction of inflammation in the

Fatty acids are the building blocks of fats. Fats are essential not only as source of energy but are also

The best heart healthy cooking oils are those rich in poly- and mono-unsaturated oils. These heart healthy oils are found

Over the years there has been a considerable debate regarding the type and amount of fats and oils to be

Reduce Blood Cholesterol Levels with Plant Sterols and Stanols From my article “Understanding Cholesterol Part I”, it is clear that

What is hyper- Cholesterolemia, its Causes, Complications and How to Control Cholesterol Levels in Blood? Most common question these days

What is Diabetes Mellitus type II (type 2 DM) and its causes? DM type II is a chronic metabolic disorder

Why men lose weight faster than women?? Most of the women who have started diet alongside men must have noticed

Most people these days ask how good or bad are processed foods for health? As, all nutritionists these days would

Some Healthy Diet Tips Post Delivery As newborn infant’s food intake is completely depend upon the diet of his/her mother

Postpartum Depression and the Important Nutrients Common Postpartum Depression Symptoms: The postpartum symptoms will depend on the type of delivery

Postpartum Depression and the Important Nutrients A postpartum period begins immediately after the birth of a child as the mother’s

Natural plant products have been used for their medicinal benefits since the beginning of human history. Turmeric is a spice

You all must have heard about the campaign where Akshay Kumar is a part   for menstruation(Mahavari) this women’s day special.

Breastfeeding should be minimum 6 months & Maximum 2 years. Till 6 months only breastfeed is sufficient to feed the

Functional foods are foods with positive health effects that extend beyond their nutritional value. All foods are functional to some

Whenever we go to buy packaged milk, first thing that comes to our mind is which milk we should buy

Proper functioning of the immune system is essential for the body to fight against many diseases, mainly those caused by

Green tea is a “true” tea, (i.e. Camellia sinensis), that has undergone minimal oxidation during processing. More and more researchers

Elevated blood pressure arises due to a combination of lifestyle, dietary and hereditary factors and the interaction of these factors.