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Does an alkaline diet promote health? Proponents of this diet claim that an alkaline diet is a cure for a

Tea is one of the most popular beverages consumed through out the world. Tea, which comes from the plant Camellia

Recent researches, various studies and the new evidences all point towards the fact that, adopting a vegetarian diet can actually

Breast feeding is like a boon given by God to both mother and baby. Exclusive breast feeding is recommended for

Are you also spending hours in exercising and controlling your taste buds, but still unable to lose weight?? What can

The increasing summer heat burns you inside out but fortunately summer also offers you abundance of tasty and nutritious foods,

PMS is regular occurrence of physical and psychological symptoms that occurs before menstruation and resolve after menstruation. It affects 20

As per the WHO directive a child needs to be on “exclusively breast milk” for the first six months of

It is estimated that, 62% of cerebrovascular diseases and 49% of ischemic heart disease is due to increased blood pressure,

Polycystic ovarian syndrome (PCOS) is a common metabolic abnormality found among females of the reproductive age. PCOS is the most

Acne vulgaris (or simply acne) is a long-term skin condition characterized by areas of blackheads, whiteheads, pimples, greasy skin, and

Adolescence is the time when  a lot of developmental changes happen, both physical and mental , which may cause a

A daily bowl of curd or yogurt is, an elixir of good health and helps in the prevention of many

As children the nutritional needs of boys and girls are the same, till about the age of 9 years and

1. Cinnamon or Cinnamomum zeylanicum (CZ), Ceylon cinnamon is a common day to day herb that is used in kitchen,

Researches show that urban kids as young as 7 years old are facing the threat of obesity and in turn

Tea and Coffee are two of the most widely consumed beverages worldwide. Many scientific researches have been conducted to examine

Nutritional genomics is a branch of nutrition which studies the interaction between nutrients and the genes of an individual. It

1. Is zest good for heart health? Yes, Orange zest (outer orange covering of oranges) is rich in flavonoids, which

Winters are the most fascinating time of the year. It brings with it cozy mornings, pleasant evenings, festivities, piping hot

WHO defines diabetes as “a chronic disease that occurs either when the pancreas does not produce enough insulin or when

Caffeine belongs to a family of naturally occurring compounds called xanthines. Derivatives of xanthine (known collectively as xanthines) are a

What are Gut bacteria? Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and

What is whole grain? Ans. Whole grain is the entire seed of the plant and we call it a kernel.

Pulses are also know and often referred to as ‘legumes’.  Pulse is the term for the edible seeds of legumes

  After we eat food, it goes for digestion to the stomach, and all the blood flow gets directed towards