Go Cool With – Pina Colada (Virgin)
Highlights: Virgin Pina colada is an exotic refreshing drink. A perfect drink on a warm summer evening, after a hectic
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Recipes for weight watchers
Instant Aam Panna
Highlights: Aam panna is a refreshing mouth-watering drink for summers made with raw mango, fresh mint, sugar, black salt &
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Summer Coolant Fruit Bowl / Summer Detox fruit Bowl
Highlights: As summers are in full swing, we need our bodies to be well hydrated. To detoxify one’s body is
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Virgin Mary- A Body Purifier
Highlights Pregnant women need to be careful about what they eat. They are also required to choose nutritious foods for
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Digestive Mix/ Mouth Freshener
Highlights: Bad mouth odor is a nightmare & & a complete turn off for all. Digestion is a process of
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Guacamole-A Healthy Recipe for All
Highlights: A healthy replacement for the unhealthy processed cheese and butter. Avocado is popular among nutritionists and in metro cities.
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Carrot/Gajar Kalakand
Highlights: This mouth watering nutritionally dense dessert has flavor of gajar ka halwa & taste & texture of kalakand.The freshly
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High Fiber Protein Granola Pops
Highlights: It’s an easy, handy, anytime bar to satisfy your unwanted hunger, and contains less calories compared to other healthy
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Soya Sattu Kebab
Highlights: Soya is a best plant based protein food. Soya chunk kebab is nutritious and tasty recipe which would be
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Nutri Chikki
Energy bars are a portable and fast option when it comes to taking food in situations in which you cannot
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Refreshing & Rejuvenating Green Grapes Juice
Highlights: Grape juice is sweet, tangy and refreshing summer drink, that can be served with breakfast and snacks too. So
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Super Food-Green Tea
Tea is the cheapest beverage next to water people consume. Tea coming from the camellia sinensis plant, is consumed in
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Salted Ragi Kanji/RagiChaach
Highlights: Ragi is a whole grain that is gluten-free and a staple in South India. Ragi Kanji is a healthy
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Stuffed Chicken Breast
Highlights: A combination of high quality protein and good fat. Chicken is considered to be the lean meat and it
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Pomegranate Smoothie
Highlights: A smoothie which is high in fibre, calcium, proteins and antioxidants. It is best suited for diabetic patients and
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One Pot Exotic Veggie Chicken Pasta
Highlights : One pot preparations not only provides all essential nutrients in one meal but also saves time and energy
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Oatmeal Orange Cranberry Muffin
Highlights : A weight loss friendly snack. Perfect for children’s tiffin, picnics, afternoon and evening snacks. Good for weight watchers,
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Crunchy Chicken Salad
Highlights : It’s healthy, satisfying, and insanely crunchy! Perfect for lunch box, picnics. A perfect meal for weight loss. It
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Pineapple Raita
Highlights : A perfect side dish or as a post dinner dessert. A sweet, refreshing raita , made with fresh
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Super Hydration during the Winters-Vegetable soup
Highlights: It’s a good treat for weight watchers during the winters. It is good to increase hydration during the winter
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Apple Cake (Egg-less)
Highlights: Made with whole wheat and apple, this low-calorie cake will tingle your taste buds this Christmas, while taking care
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Strawberry Orange Smoothie
Highlights: Strawberries, creamy yogurt and a touch of honey and orange juice whipped up into tasty smoothie. Sweet, tangy, healthy,
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Avocado Banana Smoothie
Highlights : A low calorie super easy and very nutritious, delicious and satisfying smoothie best for your breakfast, lunch for
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Bone Health Drink
Health benefits: This festive season give your bones a boost with this healthy drink. It’s a calcium rich drink Special
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Heart Healthy Ladoo
Health Benefits This festive season give yourself a heart healthy treat with these delicious ladoos, with no added sugar and
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Nutri Ladoo
Health Benefits It is a sweet treat for the health conscious during the festival season. Good for cardiac patients, weight
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Tropical Fruits Fantasia
HighLights: The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it
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Sprouted Moong Dal Chapati
Highlight: Good for people with Diabetics, people with heart disease and weight watchers Special tips: Good Breakfast option. With Raw
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Unshelled Pea Masala
Highlights: High Fiber, high folate meal accompaniment good for Pregnant women and lactating mothers. Also good for children. Special Tips:
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Pepper Chicken
Highlights: A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers Special tips: Good
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Mango Quinoa Salad
Highlights: A low calorie quick and tasty preparation, good as a breakfast substitute. Even good for weight watchers Special tips:
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Steamed Sprouts Salad Sandwich
Highlights: A low fat, no cholesterol breakfast option for diabetics, weight watchers, pregnant and lactating mothers and also cardiac patients.
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Brown Rice Mushroom Briyani
Highlights: Good for people with Diabetics, heart disease or high blood lipid values and weight watchers (can also be given
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Brown Rice Channa Dal Pulao
Highlights Low Glycemic Index and load: less than 55,so good for Diabetics, even good for weight watchers and hyperlepidemics. Special
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