Digestive Mix/ Mouth Freshener
Highlights: Bad mouth odor is a nightmare & & a complete turn off for all. Digestion is a process of
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Recipes for Diabetic
Guacamole-A Healthy Recipe for All
Highlights: A healthy replacement for the unhealthy processed cheese and butter. Avocado is popular among nutritionists and in metro cities.
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Carrot/Gajar Kalakand
Highlights: This mouth watering nutritionally dense dessert has flavor of gajar ka halwa & taste & texture of kalakand.The freshly
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Chukandar/Beetroot Halwa
Highlights: Let’s celebrate this year Diwali, keeping health as a priority by choosing right food, so that your palate can
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Tips to stay healthy during Festival season
Now that Deepawali is right around the corner, here are some tips to stay healthy during the festivities: Maintain a
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Dalma (Lentil with vegetables) -An Odia Recipe
Highlights: Dalma is a complete main course dish for vegetarians. It is a traditional dish and a delicacy of Orissa.
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Soya Sattu Kebab
Highlights: Soya is a best plant based protein food. Soya chunk kebab is nutritious and tasty recipe which would be
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Salted Ragi Kanji/RagiChaach
Highlights: Ragi is a whole grain that is gluten-free and a staple in South India. Ragi Kanji is a healthy
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Stuffed Chicken Breast
Highlights: A combination of high quality protein and good fat. Chicken is considered to be the lean meat and it
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Healthy & Tasty Gujiya
Highlights: Gujiya, a deliciously finger licking recipe to treat your family and friends. It’s a north indian delicacy. No holi
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Pomegranate Smoothie
Highlights: A smoothie which is high in fibre, calcium, proteins and antioxidants. It is best suited for diabetic patients and
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One Pot Exotic Veggie Chicken Pasta
Highlights : One pot preparations not only provides all essential nutrients in one meal but also saves time and energy
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Crunchy Chicken Salad
Highlights : It’s healthy, satisfying, and insanely crunchy! Perfect for lunch box, picnics. A perfect meal for weight loss. It
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Super Hydration during the Winters-Vegetable soup
Highlights: It’s a good treat for weight watchers during the winters. It is good to increase hydration during the winter
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Heart Healthy Ladoo
Health Benefits This festive season give yourself a heart healthy treat with these delicious ladoos, with no added sugar and
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Nutri Ladoo
Health Benefits It is a sweet treat for the health conscious during the festival season. Good for cardiac patients, weight
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Oat- Wheat Pancakes
Highlights: A very good high fiber, high protein morning breakfast option for all. Can be had by weight watchers and
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Tropical Fruits Fantasia
HighLights: The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it
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Sprouted Moong Dal Chapati
Highlight: Good for people with Diabetics, people with heart disease and weight watchers Special tips: Good Breakfast option. With Raw
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Unshelled Pea Masala
Highlights: High Fiber, high folate meal accompaniment good for Pregnant women and lactating mothers. Also good for children. Special Tips:
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Pepper Chicken
Highlights: A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers Special tips: Good
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Steamed Sprouts Salad Sandwich
Highlights: A low fat, no cholesterol breakfast option for diabetics, weight watchers, pregnant and lactating mothers and also cardiac patients.
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Brown Rice Mushroom Briyani
Highlights: Good for people with Diabetics, heart disease or high blood lipid values and weight watchers (can also be given
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Brown Rice Channa Dal Pulao
Highlights Low Glycemic Index and load: less than 55,so good for Diabetics, even good for weight watchers and hyperlepidemics. Special
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