Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients.
Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients. Register with us on whatsapp at the given
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Body Mind Soul
What is Clinical Depression – Symptoms, Causes, Complications And Lifestyle Modifications for Prevention
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive
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Plastics – The Silent Epidemic
What is it that we use the most nowadays and has become an integral part of our lifestyle? It’s the
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Scared to Visit a Dentist – FAQ’s on When and Why to Visit a Dentist
Q 1. What is the most common dental problem you face in your clinic? Ans – The most common problem
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Stress – the Silent Killer
Stress- It’s a guarantee to downhill journey of health Whenever we visit the doctor, we are advised not to take
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Stop Picking Your Nose
Have you ever woundered why people pick their nose? Yes you read the right word “Nose Picking”, as weird it
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Learn Swimming for “Health, Pleasure and Safety”
One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure
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The Health Benefits of Swimming
Some of the health benefits of swimming are: Swimming is perfect for those people who have a hard time carrying
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Yoga for Strong Bones
Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga
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Osteoporosis- Prevention and Cure
Osteoporosis is a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue, with
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Yoga Exercises and Stress Management Techniques for Fibroids
What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb
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Fibroids- Not Always Notorious
Do we really need to blame fibroids? No, fibroids are not always notorious. The perimenopausal period (38-45 years, can be
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Veerabhadrasana
Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose
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The Power Of Gratitude
GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US
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TRAVELLING FOR MENTAL HEALTH
One area of travel that can be overlooked is mental health. We spend so much time planning and moving around
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10 Methods of Self-Care
No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until
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Essence of Yoga : Yoga Day Special
Whenever we think of yoga, we think of bending, twisting, stretching our body into a posture. When we think of
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Yoga Therapy for Diabetes
Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not
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Mahabalipuram
Mahabalipuram famous for Shore temple Shivam & It’s tall Gopuram Port city of Pallavas Rocks carved into Pancha Rathas
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Ways of Embracing Life
As we all know that life is in constant state of change and recognizes the impermanence of life. There is
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What Is The Right Age To Practice Yoga Asanas?
Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age
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Ways to Attract Positive Energy into our Life?
We are magnets. When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell
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5 Yoga Poses To Reduce Belly Fat
Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated
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10 steps to better Sleep
What is Insomnia or Sleeplessness? People experience insomnia because they develop a pattern of behaviour that interferes with good sleep
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3 Qualities of Asanas in Yoga
STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46) May your connection to the earth
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Delhi Meri Zubani continued……………
Unlike other metros of this country, here I find people promoting patriotism and critizing regionalism. Which makes you feel like
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Dillon ki dhadkan Delhi…
City of celebrations, Royal weddings, wedding delicacies, Bright barats, & big fat bands, Tons of cheap clothes & chandni chowks
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Conscious relaxation – SHAVASANA
As the life these days has become stressful and ways which we know to relax do not give much relaxation.
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Do You Think GOD Needs Coconut to be Broken to be Kept Happy?
PHILOSOPHY OF BREAKING THE COCONUT BEFORE ENTERING THE TEMPLE! The reason for breaking a coconut is simple. Observe the coconut.
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What Affects Our Capacity To Deal With Stress In Life?
A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy
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What is Yoga
योगश्चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras SWAMI VIVEKANANDA translates the sutra as “Yoga is restraining
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Reading- Let the thoughts marinate in the mind
What will reading do to you? Well! To begin with, it will ignite your thought processes. How? The material that
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Men Vs Women-Fathering vs. Mothering
If men are from Mars and women are from Venus, are Mothers from Saturn and fathers from Jupiter? Maybe. Then
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Mindfulness-Living in the Now and Here
Everyone who joins Yoga thinks that yoga will make their body flexible, increase their muscle strength, and tone their body.
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Bhadrasana-Exercise to Reduce Thigh, Hip Fat
BHADRASANA/THRONE POSE/ BUTTERFLY POSE Bhadrasana is asana for lower extremities. It exercises the unused or less used muscles of the
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Balanced State of Mind
There once lived a king who offered a prize to the artist who would paint the best picture of peace.
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