Yoga
Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients.
Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients. Register with us on whatsapp at the given ...
Learn Swimming for “Health, Pleasure and Safety”
One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure ...
The Health Benefits of Swimming
“Swimming is a non-weight-bearing sport,” says Dr. Ronald W. Davidson, a New York City general practitioner. “You can actually move ...
Yoga for Strong Bones
Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga ...
Yoga Exercises and Stress Management Techniques for Fibroids
What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb ...
Veerabhadrasana
Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose ...
The Power Of Gratitude
GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US ...
Yoga Therapy for Diabetes
Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
What Is The Right Age To Practice Yoga Asanas?
Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age ...
5 Yoga Poses To Reduce Belly Fat
Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated ...
3 Qualities of Asanas in Yoga
STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46) May your connection to the earth be ...
Conscious relaxation – SHAVASANA
As the life these days has become stressful and ways which we know to relax do not give much relaxation ...
Do You Think GOD Needs Coconut to be Broken to be Kept Happy?
PHILOSOPHY OF BREAKING THE COCONUT BEFORE ENTERING THE TEMPLE! The reason for breaking a coconut is simple. Observe the coconut ...
What is Yoga
योगश्चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras Yoga is the inhibition (nirodhaḥ) of the modifications (vṛttis) ...
