Author: Vinita Khatter

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US

Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated

STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46)   May your connection to the earth

As the life these days has become stressful and ways which we know to relax do not give much relaxation.

PHILOSOPHY OF BREAKING THE COCONUT BEFORE ENTERING THE TEMPLE! The reason for breaking a coconut is simple. Observe the coconut.

योगश्‍चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras  SWAMI VIVEKANANDA  translates the sutra as “Yoga is restraining

 BHADRASANA/THRONE POSE/ BUTTERFLY POSE Bhadrasana is asana for lower extremities. It exercises the unused or less used muscles of the

There once lived a king who offered a prize to the artist who would paint the best picture of peace.