Author: Sunita Roy Chowdhury

Most of us feel hungry at times other than the main meal timings. The main question then arises as what

Electrolyte levels are mostly determined by food and water consumption so keeping the right balance simply comes down to proper

Hormones are chemicals released by a group of tissues called glands (endocrine system) present in the various parts of the

What are anti-oxidants? Antioxidant simply means any substance that prevents or delays the oxidation of oxidizable substances in the body.

Modulation of Immune response is one of the most important function of the foods that we consume. Immune system guards

While monsoons are remembered for the wet mud smell, the enchanting rains, the cool breeze, but they also bring along

Vitamin D, is a group of fat soluble vitamin, which include vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D

What is Sports nutrition? Sports Nutrition is that field of Nutrition that provides guidelines regarding need of nutrients in order

The main 5 health problems related to summer season can be prevented with proper diet. With the temperatures rising, there

Dietary fibre is primarily that part of plants in diet, which is resistant to digestion by the gut enzymes and

What is a whole grain? A whole grain is the entire seed of the plant and is called a kernel.

Researchers have proven that both, remaining hungry over a long period of time and over-eating, can lead to mood swings

Medications, both prescription and over-the-counter, can affect how the body uses nutrients and conversely the food or the nutrients that

Nuts are nutrient dense fruits with a hard-outer covering, are tasty and convenient all-time favourites packed with loads of health

The World Health Organisation and Food and Agriculture of the United States reports recommend adults to consume at least five

Healthy eating does not mean a tasteless flavorless meal. In a research done on the amount of antioxidants found in

These days due to increased work pressure, long hours of work and exposure to artificial lights, travel related and other

Exam time is a stressful time for both parents and kids. And parents normally come to dieticians with the complaints

There is increasing evidence that the type and composition of bacteria that are there in our gut have an impact

Paleo Diet The Palaeolithic diet, also referred to as the caveman diet, Stone Age diet, and hunter–gatherer diet, commonly known

Not getting a good night’s sleep can lead to many physical and psychosomatic diseases. Obesity, raised blood pressure, cardiovascular diseases,

Weight Loss Series Ketogenic Diet A ketogenic diet is one which is low in carbohydrates and high in fats. Conversely,

Weight Loss Series Obesity is one of the most challenging problems of the present times. Despite the best efforts on

De-Toxification, or just detox, simply means cleaning the body of the harmful substances or toxins. Toxins could be the chemicals

A healthy breakfast boosts your metabolism, helps to reduce weight, improves concentration and keeps one satiated for a long time.

Reducing weight and then maintaining it  is a big challenge for most people. We all take resolution on the New

Have you ever felt sleepy or sluggish after the lunch at office? Did you ever wonder why? The reason for

Festivities and sweets go hand in hand; any attempts for following a diet are thwarted during festival season. The celebrations

A balanced diet is one that contains all the nutrients in correct proportions, adequate for growth and development, energy needs, nitrogen equilibrium, repair and maintenance of normal health. In other