Sonia Adhlakha, Author at Best Dietician in Delhi

Vitamin B12- A Unique vitamin

Vitamin B12 is a unique B-complex vitamin. Unique because despite being water soluble and having a large molecular structure it

Pregnancy is period when a woman needs a balanced diet which would fulfil the nutritional needs of mother as well

Pregnancy is a beautiful phase in every woman’s life. A balanced diet during pregnancy would ensure, a healthy baby and

Breast feeding is like a boon given by God to both mother and baby. Exclusive breast feeding is recommended for

Pineapple or Ananas comosus is a wonderful tropical fruit with immense health benefits. Its main producers are Thailand, Brazil, Philippines

SALT CONTENT IN PACKAGED FOOD Studies shows that even 1g per capita reduction in salt can reduce over 7% deaths

Wheat grass, is the young grass of common plant Triticum aestivum. It contains carbs, proteins, iron, calcium, magnesium, 17 amino

Renal stones can be found in kidneys, ureter, urinary bladder, or urethra. These are formed when the urine becomes too

PMS is regular occurrence of physical and psychological symptoms that occurs before menstruation and resolve after menstruation. It affects 20