Ms. Payal Johry, Author at Best Dietician in Delhi

Highlights: Virgin Pina colada is an exotic refreshing drink. A perfect drink on a warm summer evening, after a hectic

July 14, 2019 Ms. Payal Johry

Instant Aam Panna

Highlights: Aam panna is a refreshing mouth-watering drink for summers made with raw mango, fresh mint, sugar, black salt &

Healthy Recipes Recipes for Cardiac Patients Recipes for weight watchers

July 7, 2019 Ms. Payal Johry

Summer Coolant Fruit Bowl / Summer Detox fruit Bowl

Highlights: As summers are in full swing, we need our bodies to be well hydrated. To detoxify one’s body is

Nutrition

June 24, 2019 Ms. Payal Johry

Beat the Heat with a Nice Cool Treat

The scorching heat has started taking its toll on the city. With temperatures touching 48°, everyone’s looking to stay cool

Nutrition

March 28, 2019 Ms. Payal Johry

Role of Diet During Postpartum Period – Part 3

Some Healthy Diet Tips Post Delivery As newborn infant’s food intake is completely depend upon the diet of his/her mother

Nutrition

March 16, 2019 Ms. Payal Johry

Role of Diet During Postpartum Period – Part 2

Postpartum Depression and the Important Nutrients Common Postpartum Depression Symptoms: The postpartum symptoms will depend on the type of delivery

Nutrition

March 14, 2019 Ms. Payal Johry

Role of Diet During Postpartum Period – Part 1

Postpartum Depression and the Important Nutrients A postpartum period begins immediately after the birth of a child as the mother’s

Healthy Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

February 23, 2019 Ms. Payal Johry

Mung Bean Cake- “Healthy Gluten free Treat for Dessert Lover”

Highlights A perfect tempting & nutrient rich recipe for growing kids, pregnant women & yes of course for those having

Healthy Recipes Recipes for Pregnant & Lactating Mothers Recipes for weight watchers

February 5, 2019 Ms. Payal Johry

Virgin Mary- A Body Purifier

Highlights Pregnant women need to be careful about what they eat. They are also required to choose nutritious foods for

Healthy Recipes Recipes for Cardiac Patients Recipes for Diabetic Recipes for weight watchers

January 22, 2019 Ms. Payal Johry

Digestive Mix/ Mouth Freshener

Highlights: Bad mouth odor is a nightmare & & a complete turn off for all. Digestion is a process of

Nutrition

January 5, 2019 Ms. Payal Johry

Importance of Proper Fluid Intake During Pregnancy

Feeling thirsty itself means your body is already dehydrated, so one should always respond to the feeling of thirst. Plain

Bakes and Cakes Healthy Recipes

December 25, 2018 Ms. Payal Johry

Fruit & Nut Cake – A Christmas Delicacy

Highlights: What makes celebration, a more joyful & memorable every year. Yes, off course a festival is incomplete without special

Nutrition

December 22, 2018 Ms. Payal Johry

(Vitamin B6) A Hard-Working Nutrient

Vitamin B6, also called pyridoxine, is a water soluble vitamin and is very essential for the proper functioning of carbohydrates,

Recipes for Cardiac Patients Recipes for Diabetic Recipes for weight watchers

December 9, 2018 Ms. Payal Johry

Guacamole-A Healthy Recipe for All

Highlights: A healthy replacement for the unhealthy processed cheese and butter. Avocado is popular among nutritionists and in metro cities.

Healthy Recipes Home Side Post Recipes for Children Recipes for Diabetic

November 7, 2018 Ms. Payal Johry

Chukandar/Beetroot Halwa

Highlights: Let’s celebrate this year Diwali, keeping health as a priority by choosing right food, so that your palate can

Ideal Protein Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

September 24, 2018 Ms. Payal Johry

Mexicana Rajma Chawal Bowl- Burrito

Highlights: Every bite of this version of rajma chawal is a delicious surprise. You can make lunch/dinner more fun by

Healthy Recipes Ideal Protein Recipes Nutrition Recipes for Pregnant & Lactating Mothers

September 19, 2018 Ms. Payal Johry

“Hummus” a best meat protein replacer for vegetarians

Hummus can be a dip or spread, but is more often a meal. Hummus is fluffy, creamy, and silky smooth

Healthy Recipes Recipes for Pregnant & Lactating Mothers

September 15, 2018 Ms. Payal Johry

Healing Food – Hareera

Highlights: Hareera is super tasty & nourishing food, increase the stamina and gives strength to the women post delivery. So,

Healthy Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

September 5, 2018 Ms. Payal Johry

Kharvas “A Milky Bite”

Highlights: Kharvas is milk based and is prepared by using the colostrum milk that a cow produces for the first

Ideal Protein Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers Recipes for weight watchers

August 21, 2018 Ms. Payal Johry

High Fiber Protein Granola Pops

Highlights: It’s an easy, handy, anytime bar to satisfy your unwanted hunger, and contains less calories compared to other healthy

Healthy Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

August 18, 2018 Ms. Payal Johry

Potato Love Bites

Highlights: Can you resist them NO, “No one can eat just one’’ especially the kids. Super easy, super tasty, simple

Nutrition Recipes for Children

August 4, 2018 Ms. Payal Johry

Doraemon Love “Dora Cakes” A Great Option for the kids

Highlights Dora cakes or dorayaki pancakes are inspired from the cartoon series Doraemon. Kids are crazy for this cartoon character.

Recipes for Children Recipes for Diabetic Recipes for Pregnant & Lactating Mothers

July 21, 2018 Ms. Payal Johry

Dalma (Lentil with vegetables) -An Odia Recipe

Highlights: Dalma is a complete main course dish for vegetarians. It is a traditional dish and a delicacy of Orissa.

Nutrition

July 18, 2018 Ms. Payal Johry

Soy foods- A Right Choice for You !!!

Soy food are considered to be good source of high quality protein and essential fatty acids. Certain evidence shows that

Healthy Recipes Recipes for Cardiac Patients Recipes for Children Recipes for Diabetic Recipes for Pregnant & Lactating Mothers Recipes for weight watchers

July 14, 2018 Ms. Payal Johry

Soya Sattu Kebab

Highlights: Soya is a best plant based protein food. Soya chunk kebab is nutritious and tasty recipe which would be

Healthy Recipes Home Side Post Ideal Protein Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

July 11, 2018 Ms. Payal Johry

Fresh Fruit Breakfast Smoothie

Highlights One sip of this smoothie and you can’t resist to wait to finish the whole drink. It’s cool, refreshing

Healthy Recipes Recipes for Cardiac Patients Recipes for Children Recipes for Pregnant & Lactating Mothers

June 27, 2018 Ms. Payal Johry

Oats Granola Bar

Highlights A pocket-sized nutrient-rich bars that will help to silence your hunger pangs anytime of the day – during workouts,

Healthy Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers Recipes for weight watchers

June 8, 2018 Ms. Payal Johry

Nutri Chikki

Energy bars are a portable and fast option when it comes to taking food in situations in which you cannot

Healthy Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

May 29, 2018 Ms. Payal Johry

Khubani Kishmish Shake (Ramazan Special)

Highlights As many are celebrating Ramazan this month, this drink is a good to start with or to break after

Healthy Recipes Home Side Post Recipes for Children Recipes for Pregnant & Lactating Mothers Recipes for weight watchers

May 25, 2018 Ms. Payal Johry

Refreshing & Rejuvenating Green Grapes Juice

Highlights: Grape juice is sweet, tangy and refreshing summer drink, that can be served with breakfast and snacks too. So

Nutrition Super food of the week

May 23, 2018 Ms. Payal Johry

Super Food Grape

Regular consumption of Grapes in combination of lemon & black salt can help in preventing osteoporosis Studies suggest that diet

Healthy Recipes Recipes for Cardiac Patients Recipes for Children

May 12, 2018 Ms. Payal Johry

Jackfruit Coconut Smoothie

Highlights: A Perfect drink for heavy workout freak people, athletic kids & sports persons, to boost up & regain back

Healthy Recipes Recipes for Diabetic Recipes for Pregnant & Lactating Mothers Recipes for weight watchers

May 8, 2018 Ms. Payal Johry

Salted Ragi Kanji/RagiChaach

Highlights: Ragi is a whole grain that is gluten-free and a staple in South India. Ragi Kanji is a healthy

Healthy Recipes Ideal Protein Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

May 4, 2018 Ms. Payal Johry

Refreshing Mango Chia Seeds Smoothie

Highlights: This creamy mango chia smoothie with coconut milk makes a healthy, nutritious & refreshing drink, packed with healthy goodness

Healthy Recipes Ideal Protein Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

April 14, 2018 Ms. Payal Johry

Paushtik Hot Milkshake

Highlights The efficacy of milk in our daily diet is well defined, it is a source of micronutrients that are

Healthy Recipes Recipes for Pregnant & Lactating Mothers

March 31, 2018 Ms. Payal Johry

Banana Flower Vada

Highlights: Mocha is the Bengali name of “banana blossom”. Yummy Banana flower cutlet is good for evening snacks lunch box or

Healthy Recipes Recipes for Cardiac Patients Recipes for Children Recipes for Diabetic Recipes for Pregnant & Lactating Mothers

March 2, 2018 Ms. Payal Johry

Healthy & Tasty Gujiya

Highlights: Gujiya, a deliciously finger licking recipe to treat your family and friends. It’s a north indian delicacy. No holi

Healthy Recipes Recipes for Cardiac Patients Recipes for Diabetic Recipes for weight watchers

February 25, 2018 Ms. Payal Johry

One Pot Exotic Veggie Chicken Pasta

Highlights : One pot preparations not only provides all essential nutrients in one meal but also saves time and energy

Healthy Recipes Recipes for Cardiac Patients Recipes for Children Recipes for Pregnant & Lactating Mothers Recipes for weight watchers

February 5, 2018 Ms. Payal Johry

Oatmeal Orange Cranberry Muffin

Highlights : A weight loss friendly snack. Perfect for children’s tiffin, picnics, afternoon and evening snacks. Good for weight watchers,

Healthy Recipes Recipes for Cardiac Patients Recipes for Diabetic Recipes for weight watchers

January 31, 2018 Ms. Payal Johry

Crunchy Chicken Salad

Highlights : It’s healthy, satisfying, and insanely crunchy! Perfect for lunch box, picnics. A perfect meal for weight loss. It

Healthy Recipes Recipes for weight watchers

January 18, 2018 Ms. Payal Johry

Pineapple Raita

Highlights : A perfect side dish or as a post dinner dessert. A sweet, refreshing raita , made with fresh

Healthy Recipes Recipes for Children Recipes for Pregnant & Lactating Mothers

November 26, 2017 Ms. Payal Johry

Corn – Capsicum Tikkis

Highlights Tikkis are made with various variations and are one of the most preferred high tea snacks. Corn and Capsicum

Expert

November 6, 2017 Ms. Payal Johry

Ms. Payal Johry (Nutritionist)

Payal holds a Master’s Degree in Foods and Nutrition from the famous Banasthali University, Rajasthan. She worked as a Assistant.