Joyita Bhattacharya, Author at Best Dietician in Delhi

What is Clinical Depression – Symptoms, Causes, Complications And Lifestyle Modifications for Prevention

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive

One area of travel that can be overlooked is mental health. We spend so much time planning and moving around

No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until

We are magnets. When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell

What is Insomnia or Sleeplessness? People experience insomnia because they develop a pattern of behaviour that interferes with good sleep

A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy

The two pictures below illustrate how we deal with stress: picture 1, below shows a man carrying 4 big loads

“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis Here are a few down-to-earth tips

Joyita Bhattachatya has a Masters in Behavioral Psychology from Amity University. She is presently teaching Psychology to Senior Secondary Students