Boost Happiness Hormones through Diet? Really!
Recently, I read an article in the newspaper – It said you can boost your happiness (hormones) through diet? Many
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Author: Healthy Nudgez Team
Oils for Proper Growth and Development During Childhood
Fats and oils are essential for the proper growth and development, especially during infancy and childhood. They are required for
Read More5 Super Nutrients To Detoxify The Body During Air Pollution
Air pollution can cause damage to the body’s cells and increase their degeneration. Pollution increases the amount of free radicals
Read MoreDalma (Lentil with vegetables) -An Odia Recipe
Dalma (Lentil with vegetables) -An Odia Recipe By payal johri on 22nd july under diabetic, children and pregnant, heart health
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Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients.
Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients. Register with us on whatsapp at the given
Read MoreRuchi Rana – Astrologer
How I Came to Learn Astrology: My formal degree and learning of Astrology was from Bhartiya Vidya Bhawan but I
Read MoreSharmistha Banerjee
I am an experienced Counseling Psychologist. I am highly passionate towards the field of mental health and have future plans
Read MoreDr. Sankalp Jain
Personal Profile An ambivert by nature, psychiatrist by profession and runnner by passion. Love writing poetry and an ardent admirer
Read MoreSanjay Arora
I have always been a seeker. My keen interest in Yoga and Alternative Medicine System helped in my journey on
Read MorePooja Sethi – Yoga Expert
Having an experience of over 4 years, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She
Read MoreDr. Ravi Dahiya (Dentist, Endodontist and Implantologist)
Dr. Ravi Dahiya is a Dentist, Endodontist and Implantologist in Delhi and has an experience of 9 years in the
Read MoreDr. Meenakshi Pahuja (International Swimmer)
Dr. Meenakshi Pahuja, is an International swimmer & Currently Swimming Open Waters World over. She has been a national medallist
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Carrot/Gajar Kalakand
Highlights: This mouth watering nutritionally dense dessert has flavor of gajar ka halwa & taste & texture of kalakand.The freshly
Read MoreDr Uday Ranade
Dr Uday Ranade has done MS in Orthopaedics. He has been associated with various reputed hospitals in India for the
Read MoreDr Charu Kharoliwal, Director (Obs & Gynae), Kharoliwal Hospital, Kota
Dr Charu is a senior, leading Gynaecologist at Kota, engaged in private practice for the past 20 years. She believes
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Your Kidney and Nutrition
What is CKD? It is the chronic kidney disease, in which the kidney’s are unable to filter wastes from blood.
Read MoreMs. Ruhi Dewan (Nutritionist)
Ruhi has done her Master’s of Science in Clinical Nutrition from Indore DAVV University. She has more than 10 years
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Multi-Seeds Multi-Nutritious Powder
“Detox” a super trending word now a days, but one of the great way of getting rid of toxins and
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Super Food-Walnut the “Brain Food”
They are the stone fruit of walnut tree. One of the world’s healthiest food, as it is nutrient dense with
Read MoreMs. Sandhya S. Gugnani, Nutritionist and Lifestyle Coach
Ms Sandhya Gugnani is a practicing Nutritionist and started her career in 1997 trained at Dietetics Deptt at Indraprastha Apollo
Read MoreMs Shashi Mathur Director Dietetics, Park Group of Hospitals
Presently Director Dietetics, Park group of Hospitals, Mrs Shashi Mathur is a known name in the field of Dietetics with
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Benefits of whole grains?
What is whole grain? Ans. Whole grain is the entire seed of the plant and we call it a kernel.
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