Oat- Wheat Pancakes
Highlights: A very good high fiber, high protein morning breakfast option for all. Can be had by weight watchers and
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Author: Dr. Jyotsna Rajan
Pepper Chicken
Highlights: A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers Special tips: Good
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Mango Quinoa Salad
Highlights: A low calorie quick and tasty preparation, good as a breakfast substitute. Even good for weight watchers Special tips:
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Chicken Balls
Highlights: A healthy high protein snack for children and adolescents. Special tips: A healthy in between meal snack for young
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Beet Root Kebabs
Highlights: A healthy snack for young children, pregnant and lactating mothers and anemic. Special tips: Can be consumed as an
Read MoreDr Jyotsna Rajan
Dr Jyotsna Rajan is an Associate Professor in the Department of Economics at Lady Shri Ram College for Women for
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