Body Mind Soul

Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients.

Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients. Register with us on whatsapp at the given ...

What is Clinical Depression – Symptoms, Causes, Complications And Lifestyle Modifications for Prevention

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive ...

Plastics – The Silent Epidemic

What is it that we use the most nowadays and has become an integral part of our lifestyle? It’s the ...

Scared to Visit a Dentist – FAQ’s on When and Why to Visit a Dentist

Q 1. What is the most common dental problem you face in your clinic?Ans – The most common problem is ...

Stress – the Silent Killer

Stress- It’s a guarantee to downhill journey of health Whenever we visit the doctor, we are advised not to take ...

Stop Picking Your Nose

Have you ever woundered why people pick their nose? Yes you read the right word “Nose Picking”, as weird it ...

Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure ...

The Health Benefits of Swimming

“Swimming is a non-weight-bearing sport,” says Dr. Ronald W. Davidson, a New York City general practitioner. “You can actually move ...

Yoga for Strong Bones

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga ...

Osteoporosis- Prevention and Cure

Osteoporosis is a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue, with ...

Yoga Exercises and Stress Management Techniques for Fibroids

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb ...

Fibroids- Not Always Notorious

Do we really need to blame fibroids? No, fibroids are not always notorious. The perimenopausal period (38-45 years, can be ...

Veerabhadrasana

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose ...

The Power Of Gratitude

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US ...
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