Yoga

Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients.

Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients. Register with us on whatsapp at the given ...
Read More

Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure ...
Read More

The Health Benefits of Swimming

“Swimming is a non-weight-bearing sport,” says Dr. Ronald W. Davidson, a New York City general practitioner. “You can actually move ...
Read More

Yoga for Strong Bones

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga ...
Read More

Yoga Exercises and Stress Management Techniques for Fibroids

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb ...
Read More

Veerabhadrasana

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose ...
Read More

The Power Of Gratitude

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US ...
Read More

Yoga Therapy for Diabetes

Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
Read More

What Is The Right Age To Practice Yoga Asanas?

Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age ...
Read More

5 Yoga Poses To Reduce Belly Fat

Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated ...
Read More

3 Qualities of Asanas in Yoga

STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46) May your connection to the earth be ...
Read More

Conscious relaxation – SHAVASANA

As the life these days has become stressful and ways which we know to relax do not give much relaxation ...
Read More

Do You Think GOD Needs Coconut to be Broken to be Kept Happy?

PHILOSOPHY OF BREAKING THE COCONUT BEFORE ENTERING THE TEMPLE! The reason for breaking a coconut is simple. Observe the coconut ...
Read More

What is Yoga

योगश्‍चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras  Yoga is the inhibition (nirodhaḥ) of the modifications (vṛttis) ...
Read More